Prosperity Doesn't Mean Limitless Spending
For many people, old feelings of deprivation stimulate the urge to buy whatever they want in the moment.
This type of impulse buying often covers up feelings, just as overeating,drinking, or using drugs can do. Unfortunately, the shopping high doesn't last, especially when the bills come in.
People who struggle financially (arent most of us one ?) often think that being wealthy means being able to buy whatever you want. The fact is, those who manage to build individual fortunes usually exercise considerable spending restraint and choose instead to put disposable income aside. That's what builds surplus!
I know people with rather limited incomes who enjoy their lives and never feel deprived. They make conscious decisions about how they want to spend their money and put money aside for entertainment and trips. They also have an emergency fund.
At the same time, I know people who make substantial incomes--well over $200,000 a year, yet they feel limited and deprived because their want list is huge and no matter how many things they buy, they still want more.
One of the secrets to living a prosperous life is learning to experience the feeling of satisfaction. If you don't know how to do this, you'll always be dissatisfied with what you have and what life brings you.
To learn the experience of satisfaction:
1. Think about something that satisfies you. It can be abeautiful sunset, being with someone you like, walking your dog, sitting outside on a beautiful day, looking at the stars, or anything else. It doesn't have to be anything grand. Simple and satisfying is fine.
2. Close your eyes and breath deeply while you allow the feeling of satisfaction to fill all of your cells. Try to identify the feeling of satisfaction in your body. As you do this, repeat to yourself, 'I am satisfied.'
3. Write out the words 'I am satisfied' and place them where you can see them often. When something happens during the daythat feels good to you, say, 'I am satisfied,' and allow yourself to experience the feeling. If the critical voice inyour head tries to negate your satisfaction, tell it, 'Thanksfor sharing, but we are satisfied at this moment.'
4. If you find yourself grumbling a lot about what isn't rightin your life, take a moment and think about something that satisfies you. If nothing does, then do something to change that! It's not the world that isn't working, it's the way you are looking at it.
Now my main motivation is to start have a saving of my 6 month salary.
although it is a bit late but better than nothing.
I will look for more motivation article on personal wellbeing, personal finance..
Let us start somewhere
11/6/08
Daily Planning – By Dr. Donald E. Wetmore
Lift from a friend article in her blog..
hope this is helpful
A poet once said, "The most powerful time is when you are alone, thinking about what you are to do rather than the doing itself."You've been reminded many times, "A stitch in time saves nine."
Daily Planning is the time you ought to set aside each evening to plan out and take control over the most precious resource at your command, the next twenty-four hours. Done correctly, Daily Planning is not an expense that will cost you time but an ïnvestment that will pay you back many times over the time invested.
Herë are four important steps to follow each day during your Daily Planning time.
1. Create a To Do list of everything you "have to" do and everything you "want to" do during the next day. If you want to manage it, you have to measure it first. Add action steps to take care of your commitments and responsibilities, but also include other action items to help you to balance your life more effectively and achieve more of your goals in each of your Seven Vital Areas: health, family, financial, intellectual,social, professional, and spiritual.
2. Review every item on your To Do list and ask yourself three questïons with regard to each of item:
a. "Is this the best use of my time?" If it is, plan to do it. If itisn't, try to figure out a way to delegate it.
b. "Is there a better or more efficient way of handling or completing this item?" For example, combining telephone calls and making them alltogether.
c. "Is there anything I can do in advance to prepare for this task?" Do you need supplies or information from another to get it done? Most of the time I cannot delegate my tasks, find a better way to do it, or do anything to better prepare for it, but I can always find a few ways to improve. Whatever those improvements are, add them to your To Do list as action items
3. Review any Appointments and Scheduled events you have planned for the next day and ask yourself the same three questïons you asked in step #2 above.
As you review each commitment, determine if it is the best use ofyour time. Maybe you are scheduled to attend a meeting that has little value to you. Try to get excused. See if there is a better way to handle each commitment. For example, instead of actually meeting with someone, are you able to fax, email, or call that person instead? Can you do anything to better prepare for it? If you have a doctor's appointment, are there questïons you can write down to ask the doctor. Whatever these improvements are, add them to your To Do list as actions items.
4. Prioritize your To Do list. Place the number "1" next to the most important item on your list.
Place the number "2" next to the second most important item. Continue prioritizing the entire list. You nöw have a ToDo list of all the items you "have to" do, but more importantly, all the items you "want to" do, including action items to help you achieve your goals and better life balance, and make your appointments and scheduled events and To Do list items flow more smoothly.The process of Daily Planning will save you more time in the long run than what you spend to do it and will increase your daily productivity each day.
hope this is helpful
A poet once said, "The most powerful time is when you are alone, thinking about what you are to do rather than the doing itself."You've been reminded many times, "A stitch in time saves nine."
Daily Planning is the time you ought to set aside each evening to plan out and take control over the most precious resource at your command, the next twenty-four hours. Done correctly, Daily Planning is not an expense that will cost you time but an ïnvestment that will pay you back many times over the time invested.
Herë are four important steps to follow each day during your Daily Planning time.
1. Create a To Do list of everything you "have to" do and everything you "want to" do during the next day. If you want to manage it, you have to measure it first. Add action steps to take care of your commitments and responsibilities, but also include other action items to help you to balance your life more effectively and achieve more of your goals in each of your Seven Vital Areas: health, family, financial, intellectual,social, professional, and spiritual.
2. Review every item on your To Do list and ask yourself three questïons with regard to each of item:
a. "Is this the best use of my time?" If it is, plan to do it. If itisn't, try to figure out a way to delegate it.
b. "Is there a better or more efficient way of handling or completing this item?" For example, combining telephone calls and making them alltogether.
c. "Is there anything I can do in advance to prepare for this task?" Do you need supplies or information from another to get it done? Most of the time I cannot delegate my tasks, find a better way to do it, or do anything to better prepare for it, but I can always find a few ways to improve. Whatever those improvements are, add them to your To Do list as action items
3. Review any Appointments and Scheduled events you have planned for the next day and ask yourself the same three questïons you asked in step #2 above.
As you review each commitment, determine if it is the best use ofyour time. Maybe you are scheduled to attend a meeting that has little value to you. Try to get excused. See if there is a better way to handle each commitment. For example, instead of actually meeting with someone, are you able to fax, email, or call that person instead? Can you do anything to better prepare for it? If you have a doctor's appointment, are there questïons you can write down to ask the doctor. Whatever these improvements are, add them to your To Do list as actions items.
4. Prioritize your To Do list. Place the number "1" next to the most important item on your list.
Place the number "2" next to the second most important item. Continue prioritizing the entire list. You nöw have a ToDo list of all the items you "have to" do, but more importantly, all the items you "want to" do, including action items to help you achieve your goals and better life balance, and make your appointments and scheduled events and To Do list items flow more smoothly.The process of Daily Planning will save you more time in the long run than what you spend to do it and will increase your daily productivity each day.
Motivation Article
I am looking for motivation article not only to motivate myself but also to motivate everyone who come across my site.
We human have to constantly upgrade ourself interm of thinkings and body. If not not only our body and brain will degrade we will become unless and very negative in thinking.
All is in our brain. If you have the Will you will find the WAY.
below are some article i found on a friend blog.. which i do think it is very good
Denis Waitley: Stop watching in prime time and start living in prime time. Prime time is 7-11 pm EST, when all ofAmerica is watching other people making money and having fun in their professions. So if you want to watch other people making money, having fun in their professions, which gets their ratings up so they make more money, go ahead and do things that are tension relieving, instead of goal achieving.But if you truly want to live your life in prime time, then write in prime time, have intimacy in prime time, talk with your children in prime time, live and do in prime time instead of unhooking and engaging in tension relievingactivities.Every book I've written, all seventeen, have been written 7-11 pm weekly and on Saturdays. And why? Because I am earning money the rest of the time, and I don't have time to write a book except in prime time. So stop watching and use the television set as an appliance. It has doors on it. Close the doors and use like an iron,when you need to iron your clothes, bring out the TV set.
Hmm from today on i will do some planning on this prime time
Jim Rohn: Regarding the television, I knew a guy who wasn'tdoing too well and he wanted some advice from me. I knew hehad a television set and knew he watched a lot of television, so I asked, "How much did that television cost you?"He said, "about $400."I said, "No, you're mistaken."He said, "No, this television set cost me $400."I said,"Well that's to buy it. To watch it, I am sure it is costing you about $40,000 a year to watch."He finally got themessage and he called his brother-in-law, who had a pick-up, and he and his brother-in-law hauled his television out ofthe house. His brother-in-law did say, "Well, you can just shut it off." And he said, "No, for now I don't trust myself, Jim Rohn is right. I'm not going to let this television set cost me $40,000 a year anymore.
this is great, one of the best ... we do not realise out fault and what's eating us at our daily life..
sometime we need reminder from others. We may even need to cut off directly if we are not as discipline as others.
"Vic Johnson: My biggest tip would be in an area that I struggle a lot. About 15 years ago I heard someone say to never handle the items in your inbox more than one time.So I adopted that for email.Now I get over 300 emails everyday even though I have all kinds of filters, some ofthem going to other people, etc. My biggest challenge is totouch that email only one time. Either I forward the email, I return the email and delete itor drag it to a folder for action by someone else or deleteit.If you continue to have to go back and revisit that emailover and over trying to make a decision that's time --that's wasted time -- plus it's on your mind until you get rid of it.So if you are in a profession and you handle a lot of emails and you're still getting a lot of items in your inbox, only touch them one time.
i did not even realise .. i am doing a lot of redudant things. wasting my time
We human have to constantly upgrade ourself interm of thinkings and body. If not not only our body and brain will degrade we will become unless and very negative in thinking.
All is in our brain. If you have the Will you will find the WAY.
below are some article i found on a friend blog.. which i do think it is very good
Denis Waitley: Stop watching in prime time and start living in prime time. Prime time is 7-11 pm EST, when all ofAmerica is watching other people making money and having fun in their professions. So if you want to watch other people making money, having fun in their professions, which gets their ratings up so they make more money, go ahead and do things that are tension relieving, instead of goal achieving.But if you truly want to live your life in prime time, then write in prime time, have intimacy in prime time, talk with your children in prime time, live and do in prime time instead of unhooking and engaging in tension relievingactivities.Every book I've written, all seventeen, have been written 7-11 pm weekly and on Saturdays. And why? Because I am earning money the rest of the time, and I don't have time to write a book except in prime time. So stop watching and use the television set as an appliance. It has doors on it. Close the doors and use like an iron,when you need to iron your clothes, bring out the TV set.
Hmm from today on i will do some planning on this prime time
Jim Rohn: Regarding the television, I knew a guy who wasn'tdoing too well and he wanted some advice from me. I knew hehad a television set and knew he watched a lot of television, so I asked, "How much did that television cost you?"He said, "about $400."I said, "No, you're mistaken."He said, "No, this television set cost me $400."I said,"Well that's to buy it. To watch it, I am sure it is costing you about $40,000 a year to watch."He finally got themessage and he called his brother-in-law, who had a pick-up, and he and his brother-in-law hauled his television out ofthe house. His brother-in-law did say, "Well, you can just shut it off." And he said, "No, for now I don't trust myself, Jim Rohn is right. I'm not going to let this television set cost me $40,000 a year anymore.
this is great, one of the best ... we do not realise out fault and what's eating us at our daily life..
sometime we need reminder from others. We may even need to cut off directly if we are not as discipline as others.
"Vic Johnson: My biggest tip would be in an area that I struggle a lot. About 15 years ago I heard someone say to never handle the items in your inbox more than one time.So I adopted that for email.Now I get over 300 emails everyday even though I have all kinds of filters, some ofthem going to other people, etc. My biggest challenge is totouch that email only one time. Either I forward the email, I return the email and delete itor drag it to a folder for action by someone else or deleteit.If you continue to have to go back and revisit that emailover and over trying to make a decision that's time --that's wasted time -- plus it's on your mind until you get rid of it.So if you are in a profession and you handle a lot of emails and you're still getting a lot of items in your inbox, only touch them one time.
i did not even realise .. i am doing a lot of redudant things. wasting my time
10/30/08
will wearing a Corset / girdle help to keep tummy flat?
I do need to find out this information as i want to have a flat tummy.
Do kindly contribute and share your experience and advise .
Email me at babynico@gmail.com
Thanks
"quote from a thread"
Dear Mummies......
wearing a corset/girdle does help to reduce the size of your tummy/waist..... it has scientific proof.--As we wear a corset, we tend to have to control our muscles (sucking in our stomach). Work is done here and hence, when work is being done, fats is being burned (however minute it can be).As you control your abdominal muscles, you are in fact doing strengthening for your core muscles (Longitudinal and latinudinal abdominal muscles, obliques and upper and lower back). When your muscles become strengthened, they will help to burn fats even when you are not active (e.g. sleeping at night) as muscles utilise more energy to sustain. --that is why men will not feel as cold as women though they have less fats.. they have bigger muscles that are burning energy--producig heat even when they are watching a movie in a movie theatre.Core muscles are trained usually through pilates.Nevertheless, the effects will usually not be visible instantly, it may take weeks/months.
However, long-term wearing of corset does help to improve posture and strengthen core muscles, which will definitely give you a better waistline. If you do not want to wear a corset/girdle, you can also train your muscles by consciously sucking in your stomach at all times..which can be difficult sometimes. (hence several years ago someone invented a trainer pager thingy which you wear on your waist. If you slacken your muscles, the pager will vibrate to remind you to suck in your stomach)Try it ladies..
I am also now trying to slim down my waist by sucking in my stomach at all times.. not only will your waist seem smaller (by 1inch maybe), your boobs will seem bigger. (stomach in chest out) hee hee hee hee.
Do kindly contribute and share your experience and advise .
Email me at babynico@gmail.com
Thanks
"quote from a thread"
Dear Mummies......
wearing a corset/girdle does help to reduce the size of your tummy/waist..... it has scientific proof.--As we wear a corset, we tend to have to control our muscles (sucking in our stomach). Work is done here and hence, when work is being done, fats is being burned (however minute it can be).As you control your abdominal muscles, you are in fact doing strengthening for your core muscles (Longitudinal and latinudinal abdominal muscles, obliques and upper and lower back). When your muscles become strengthened, they will help to burn fats even when you are not active (e.g. sleeping at night) as muscles utilise more energy to sustain. --that is why men will not feel as cold as women though they have less fats.. they have bigger muscles that are burning energy--producig heat even when they are watching a movie in a movie theatre.Core muscles are trained usually through pilates.Nevertheless, the effects will usually not be visible instantly, it may take weeks/months.
However, long-term wearing of corset does help to improve posture and strengthen core muscles, which will definitely give you a better waistline. If you do not want to wear a corset/girdle, you can also train your muscles by consciously sucking in your stomach at all times..which can be difficult sometimes. (hence several years ago someone invented a trainer pager thingy which you wear on your waist. If you slacken your muscles, the pager will vibrate to remind you to suck in your stomach)Try it ladies..
I am also now trying to slim down my waist by sucking in my stomach at all times.. not only will your waist seem smaller (by 1inch maybe), your boobs will seem bigger. (stomach in chest out) hee hee hee hee.
10/22/08
A wonderful gift for kids- recommend site for friend
Looking for that perfect baby shower gift? A gift to welcome a newborn? Or do you simply just want to put a smile on that little one's face?
'Honolulu Babies' are lovable, huggable & simply irresistable - Best of all, they are here to stay!A reminiscent of what Grandma used to make,our stuffed Humpty Dumpty pillows are made with 100% polyfill and non-allergic and made entirely of Hawaiian materials.Completely washable, it is useful for keiki's (babies/children's) comfort in a crib, car seat, infant seat or stroller.The 10" x 16" egg-shaped pillows are available in two categories - Hawaiian Prints & Novelty Prints. The Hawaiian Humpty doll has a tan face, arms and legs while the Novelty Humpty doll has a fair face, arms and legs. The trademark face is silk-screened onto the fabric with black, non-toxic, acrylic paint. With a variety of patterns to choose from, Honolulu Babies is a great collectible for everyone, including adults!HURRY NOW and adopt one today!!! Our Babies come in limited designs.
To adopt, please call (65) 96307950 or email littlerockabye@gmail.com and
we will respond to you within 24 hours.
*** Free Local postage.
*** Free Local postage.
For registered post, please include SGD $2.20.
Usual Price $49.90*** INTRODUCTORY OFFER $39.90 ***
NOVELTY PRINTS
NOVELTY PRINTS
Introduce the Lily of the Dessert, Aloe Vera Gelly
Hi, just like to recommend a good aloe vera gelly from Lily of the desert.
The first time i got it directly from GNC. After my daughter birth, we got this as she has a lot of rashes.. on the face since an infant. After we realise that she has eczema. The Aloe Vera really are good, her rashes are lesser and her face look so clear.. we stick to this item till even now 4 years later. My girl friend actually recommend this gelly which is 99% pure. Go and try it from GNC. It is fine for babies.. i do use this for my rashes on my arms too.. when it is too dry.
Lily Gelly is a natural product; therefore the color may change due to seasonal variations without affecting purity, efficacy or quality.
We can also get this product at 3* the amount at a very good price only
The first time i got it directly from GNC. After my daughter birth, we got this as she has a lot of rashes.. on the face since an infant. After we realise that she has eczema. The Aloe Vera really are good, her rashes are lesser and her face look so clear.. we stick to this item till even now 4 years later. My girl friend actually recommend this gelly which is 99% pure. Go and try it from GNC. It is fine for babies.. i do use this for my rashes on my arms too.. when it is too dry.
Lily of the Desert, Aloe Vera Gelly, 12 fl oz (360 ml)
Description
The aloe vera in this product is certified for "content and purity" by the International Aloe Science Council.
Value Size
99% Certified Organic
No Parabens
No Artificial Colors
No Synthetic Fragrances
No Animal Testing
Description
The aloe vera in this product is certified for "content and purity" by the International Aloe Science Council.
Value Size
99% Certified Organic
No Parabens
No Artificial Colors
No Synthetic Fragrances
No Animal Testing
Lily Gelly is a natural product; therefore the color may change due to seasonal variations without affecting purity, efficacy or quality.
Effective relief from: Sunburn, minor cuts and burns, chaffing, cold sores, rash and skin irritations. A soothing moisturizer for sensitive skin.
Other Ingredients
Certified Organic Aloe Vera Gel, Ultrasil Copolyol, Carbomer, DMDM Hydantoin, Disodium EDTA, Retinyl Palmitate (Vitamin A), Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E) and Sodium Hydroxide.
Locally selling at GNC
4oz 114gm – SGD $11.95
Certified Organic Aloe Vera Gel, Ultrasil Copolyol, Carbomer, DMDM Hydantoin, Disodium EDTA, Retinyl Palmitate (Vitamin A), Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E) and Sodium Hydroxide.
Locally selling at GNC
4oz 114gm – SGD $11.95
We can also get this product at 3* the amount at a very good price only
SGD $25.99
Email me if you like to join my spree to get this product.
quek_cf@yahoo.com
7/29/08
Online shopping site
Here's my contribution:
Organic Food Stuff:
http://www.organic-paradise.com.sg/
http://www.supernature.com.sg/ http://www.essliv.com/
http://www.organiconline.com.sg/
www.greencircle.com.sg/index.htm
www.natures-glory.com/home.asp
- Ordered from them before, good range of stuff.
http://www.countryfarmorganics.com/
www.lorganic.sg/busines3.html
Call them. Natural Skincare:
http://www.sada.com.sg/
www.organic-wellness.com/store Honey and Beehive Pdts: www.honeyisgood.com/shop/storefront/shipping.asp www.babynme.com.sg/manuka_honey.htm
www.bhive.com.sg/english/bees_home.htm
www.goodbargains.com.sg/honey_probuct_list.htm
www.honeyfarm.com.sg/home.php
www.natures-glory.com/home.asp
www.ttshpharmezy.nhg.com.sg/scripts/ttsh_start.asp
http://www.mypharmacy.com.sg/
Drug Store (Toiletries Available):
www.ttshpharmezy.nhg.com.sg/scripts/ttsh_start.asp
http://www.mypharmacy.com.sg/
Groceries:
http://www.e-mart.com.sg/
http://www.fairprice.com.sg/
www.coldstorage.com.sg/mall
http://www.meidi-ya.com.sg/
http://www.carters.com/index.aspx
http://www3.jcpenney.com/jcp/default.aspx
http://www.babycenter.com/
http://www.beallsflorida.com/
http://www.jcpenney.com/
http://www.kohls.com/
http://www.sears.com/
http://www.gymboree.com/index.jsp
http://www.oldnavy.com/browse/home.do
http://www.gap.com/browse/home.do
Organic Food Stuff:
http://www.organic-paradise.com.sg/
http://www.supernature.com.sg/ http://www.essliv.com/
http://www.organiconline.com.sg/
www.greencircle.com.sg/index.htm
www.natures-glory.com/home.asp
- Ordered from them before, good range of stuff.
http://www.countryfarmorganics.com/
www.lorganic.sg/busines3.html
Call them. Natural Skincare:
http://www.sada.com.sg/
www.organic-wellness.com/store Honey and Beehive Pdts: www.honeyisgood.com/shop/storefront/shipping.asp www.babynme.com.sg/manuka_honey.htm
www.bhive.com.sg/english/bees_home.htm
www.goodbargains.com.sg/honey_probuct_list.htm
www.honeyfarm.com.sg/home.php
www.natures-glory.com/home.asp
www.ttshpharmezy.nhg.com.sg/scripts/ttsh_start.asp
http://www.mypharmacy.com.sg/
Drug Store (Toiletries Available):
www.ttshpharmezy.nhg.com.sg/scripts/ttsh_start.asp
http://www.mypharmacy.com.sg/
Groceries:
http://www.e-mart.com.sg/
http://www.fairprice.com.sg/
www.coldstorage.com.sg/mall
http://www.meidi-ya.com.sg/
http://www.carters.com/index.aspx
http://www3.jcpenney.com/jcp/default.aspx
http://www.babycenter.com/
http://www.beallsflorida.com/
http://www.jcpenney.com/
http://www.kohls.com/
http://www.sears.com/
http://www.gymboree.com/index.jsp
http://www.oldnavy.com/browse/home.do
http://www.gap.com/browse/home.do
7/25/08
Recommend a property agent and information on selling your house
The below information are obtain on a thread..
Fyi, HDB website has a e-resale. If you have a ready buyer, you can do without an agent. But of course, you will need to do all the documentations on your own.
HDB organised a monthly seminar for sellers who are interested to DIY.
http://www.hdb.gov.sg/fi10/fi10203p.nsf/WPDis/Selling%20Your%20FlatResale%20Seminar%20-%20English?OpenDocument&SubMenu=HDB_Resale_Seminar
ps: fyi, i don't work for HDB hor..haha. Just that the last time i have intention to take the seminar to gather info, in case, 1 day i may sell my own flat..wanna saving some $$. Cos with current market price, the agt fees can be like $6 to $8K.
agent can bargain price one.. instead of giving them 2% seller fee, bargain for 1%!!! Most will agree. Imagine if you sell at $380k, u save $3800 if u give only 1%. Dun worry about the agent's livelihood. If her/she serves the buyer too, he/she gets another 1% buyer commission.
Dun sign exclusive. Some agents take their own sweet time.
this information stated in brown are used sorely on your own risk..
I have not personally use any of them.. just thought it may gave us a start if we need such information.
-------------------------------------------------------------------------------------------
hi >>>>>>, based on my past 2 experiences buying resale flat, I would recommend the following:
- Don't sign exclusive... Some agent will say if u don't sign with them, they won't publish on newspaper for u.. Bull****. The agent I got to sell my flat last year just want to earn his commission fast so he publish for 2 weekends for us. We got 3 agents to sell our flat (they are either friends or friend's friend) so they just have to act fast to earn their commission.
- Don't trust the agents words when they said they have how much confidence to sell your flat at a high price.. Again Bull****.. My sis and my colleague had the same experience. Their agents told them they hv confidence to sell their flat at 70-80K abv valuation.. In the end, both sold their flats at 30-40K abv valuation only.. Both by different agents...
- Do your valuation after you packed your house so that it looks more spacious and bright (in order to fetch good valuation price). My last flat, we did the 2nd valuation after we moved out and the valuation price is 5K more than the 1st valuation. Reason for 2nd valuation is because after we done the 1st valuation, we dilly dally until one month before the valuation expired then we started asking agents to sell our flat..
- Appoint only agents who are working full time. Mine and my surrounding friends/relatives experiences said the reason very clear. Full time agents can devoted his/her time to help you look for buyers and they can arrange for viewing at more flexible time. Part time agents tends to have more restrictions and some are even not fully aware of the rules and regulations for the buying/selling of HDB flats/private apartments.
** If you can, look ard neighbours/friends/relatives to buy your flat. I will recommend to do all the documentation on your own and you can save a lot of time and money... Sometimes, going thru agents will waste more time than handling everything on your own...
- Don't sign exclusive... Some agent will say if u don't sign with them, they won't publish on newspaper for u.. Bull****. The agent I got to sell my flat last year just want to earn his commission fast so he publish for 2 weekends for us. We got 3 agents to sell our flat (they are either friends or friend's friend) so they just have to act fast to earn their commission.
- Don't trust the agents words when they said they have how much confidence to sell your flat at a high price.. Again Bull****.. My sis and my colleague had the same experience. Their agents told them they hv confidence to sell their flat at 70-80K abv valuation.. In the end, both sold their flats at 30-40K abv valuation only.. Both by different agents...
- Do your valuation after you packed your house so that it looks more spacious and bright (in order to fetch good valuation price). My last flat, we did the 2nd valuation after we moved out and the valuation price is 5K more than the 1st valuation. Reason for 2nd valuation is because after we done the 1st valuation, we dilly dally until one month before the valuation expired then we started asking agents to sell our flat..
- Appoint only agents who are working full time. Mine and my surrounding friends/relatives experiences said the reason very clear. Full time agents can devoted his/her time to help you look for buyers and they can arrange for viewing at more flexible time. Part time agents tends to have more restrictions and some are even not fully aware of the rules and regulations for the buying/selling of HDB flats/private apartments.
** If you can, look ard neighbours/friends/relatives to buy your flat. I will recommend to do all the documentation on your own and you can save a lot of time and money... Sometimes, going thru agents will waste more time than handling everything on your own...
___________________________________________________________________
Fyi, HDB website has a e-resale. If you have a ready buyer, you can do without an agent. But of course, you will need to do all the documentations on your own.
HDB organised a monthly seminar for sellers who are interested to DIY.
http://www.hdb.gov.sg/fi10/fi10203p.nsf/WPDis/Selling%20Your%20FlatResale%20Seminar%20-%20English?OpenDocument&SubMenu=HDB_Resale_Seminar
ps: fyi, i don't work for HDB hor..haha. Just that the last time i have intention to take the seminar to gather info, in case, 1 day i may sell my own flat..wanna saving some $$. Cos with current market price, the agt fees can be like $6 to $8K.
Dun sign exclusive. Some agents take their own sweet time.
Below are some recommendation:
1) Full time agent is fm dennis wee group. sold my unit within two weeks.Fast and good.
those looking around bedok can call him @ 91818958.he is quite a gd agent n very fast will respond .ever since i sold my flat i called him almost everyday asking tiny miny question he will also attend.
those looking around bedok can call him @ 91818958.he is quite a gd agent n very fast will respond .ever since i sold my flat i called him almost everyday asking tiny miny question he will also attend.2) u can try Andy from ERA. His no. is 97101339.
3) Francis at 9116 3014
4) My personal agent is Daniel (he's from Knight Frank) he has sold my EA at $80k above valuation. I hope u can benefit from his expertise too. U may call him at HP:91866429
sports/ exercise/ anything to prespire.. kids and adults
Anyone into Aerobics or step near SK, Hougang, Punggol???? etc
I am thinking of renting a space and get our own personal coach in aerobics.. split the cost..
found someone who is teaching aerobics..
Posting this for the benefit of our member alan and mummies/daddies who want their little ones to learn a nice sport or just something to do on sunday
FREE Inline Skating Class conducted at Sengkang every sunday near compasspoint. You and your child can learn together. you got to rent the equipment though at $8 if u don't have skates la
Visit www.skate-with-us.com, they have a skate programme just for pre-schoolers.
FREE Inline Skating Class conducted at Sengkang every sunday near compasspoint. You and your child can learn together. you got to rent the equipment though at $8 if u don't have skates la
Visit www.skate-with-us.com, they have a skate programme just for pre-schoolers.
7/24/08
Great place for massage and other services
Recently I have sign up at "The Good Earth Day Spa"
I have used the massage service and am very please with their services.
My package cost $1000 which they offer me $500 more.
I can use any services there..
personal i think the package is great..
i actually pay 2 payment which is more convenient for me.
Address at Forum #02-08/10
tel: 67382482
they have another 2 outlet one at PS and Tampiness mall
CHECK them out :)
Restaurant with playground (indoor or outdoor)
1) Visit big splash
There are quite a few makan outlet over in big splash.. have yet to visit there..
i will do a poll on the family friendly restaurant in August.
Quote from someone.. information on the restaurant..
DDRESS
#01-06, Blk B, 902 East Coast Parkway, Playground @ Big Splash
Singapore 449874
Region: Tanjong Katong
Building: Playground @ Big Splash
Singapore 449874
Region: Tanjong Katong
Building: Playground @ Big Splash
RESERVATIONS
63487077
CUISINE
OPENING HOURS
11.30am to 10.00pm Daily
PRICE
About $22. Based on 1 reviews.
Journeyed to Big Splash for lunch one afternoon and chanced upon a newly opened Sushi Tei outlet without the usual crowds that throng its other outlets. Decided to give it a try since the last time I ate at Sushi Tei was probably about 4 years ago at the outlet near my place. As Sushi Tei is relatively well known, I shall just do a quick writeup on it.
Located just opposite The Seafood International Market & Restaurant, Sushi Tei offers a view of the carpark driveway and a glimpse of East Coast Park through its floor to ceiling windows. And the problem with huge glass windows in the afternoon is the heat that penetrates through, which fortunately, was minimal during my visit.
Jo Una Ju - This was essentially unagi with rice. I didn’t get to try it but I understand that it was quite salty from the excessive sauce and I guess the substantial leftovers supported that point.
Oyako Don - A staple dish in most Japanese restaurants, the oyako don didn’t really impress much with its less than flavourful egg and chicken cubes. But served steaming hot, it was actually still quite palatable especially with its soft sticky rice. And for $8 a serving, it sure beats what sakae sushi’s offering hands down.
Golden Roll - Its actually the first time I’m trying something like this and honestly, I liked it quite a fair bit. Prawn pieces sandwiched between rice, just like sushi and layered with mango strips. Sweetness from the prawn and the mango - a very complementing taste. But its $13 for 6 rolls, which is really quite expensive.
Overall an average meal for a not so average pricing, standing at about $44. But having said that, I would definitely prefer dining at Sushi Tei as opposed to Sakae Sushi, which IMHO serves unpalatable food. Service could be friendlier but I like the place for being crowd free - something that would probably change soon given the brand’s popularity.
Located just opposite The Seafood International Market & Restaurant, Sushi Tei offers a view of the carpark driveway and a glimpse of East Coast Park through its floor to ceiling windows. And the problem with huge glass windows in the afternoon is the heat that penetrates through, which fortunately, was minimal during my visit.
Jo Una Ju - This was essentially unagi with rice. I didn’t get to try it but I understand that it was quite salty from the excessive sauce and I guess the substantial leftovers supported that point.
Oyako Don - A staple dish in most Japanese restaurants, the oyako don didn’t really impress much with its less than flavourful egg and chicken cubes. But served steaming hot, it was actually still quite palatable especially with its soft sticky rice. And for $8 a serving, it sure beats what sakae sushi’s offering hands down.
Golden Roll - Its actually the first time I’m trying something like this and honestly, I liked it quite a fair bit. Prawn pieces sandwiched between rice, just like sushi and layered with mango strips. Sweetness from the prawn and the mango - a very complementing taste. But its $13 for 6 rolls, which is really quite expensive.
Overall an average meal for a not so average pricing, standing at about $44. But having said that, I would definitely prefer dining at Sushi Tei as opposed to Sakae Sushi, which IMHO serves unpalatable food. Service could be friendlier but I like the place for being crowd free - something that would probably change soon given the brand’s popularity.
quote from site:
Being experienced operators of fine dining Spanish Restaurant, casual Japanese restaurant and food-court, we possess international outlook to deliver an exciting dining experience that involves the entire family that encourages interaction, socializing and bonding.
They are able to conduct interesting & well-run functions, activities & events that encourage family interactions in a conducive and safe environment
Being operators with multi-dimensional F&B experience & exposure and also the parents of two young boys, we are able to offer excellent and passionate customer service giving special attention towards the young and elderly. We are truly operators that understand and advocate family values.
As such, we formulated a well rounded entertained cum food establishment by installing sheltered outdoor playground, indoor play area & nursing room.
They have an outdoor playground, indoor play area & nursing room.
Outdoor Playground (Alfresco Infrastructure) – Safe and conducive environment for children to play
Indoor Play Area and Nursing Room – Dedicated area where educational, arts & craft, reading materials and toys are provided to encourage creativity and parents-children interaction.
Nursing Room - A comfortable, dedicated and private area for mothers to breastfeed and change diaper
ideas for Birthday online link - nice
beautiful birthday ideas
quote from thread
For goodies bag, you can try http://www.kidzgoodies.com/
hope this help
hope this help
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For cupcakes, check around the cakes shops around your place if they can do according to the design u want.. I bought some really nice cake deco stuff from Bake-it-yourself near Newton..the kids in my boys class love the cakes!! This cake shop that I always go to knows me well and I always have new stuff for them to try out...
http://www.tickercentral.com/view/3qas/1.png
http://www.tickercentral.com/view/3qas/1.png
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Her cakes are so lovely.... may be i like to order from her next time
her number is 98344142. her cakes r all so pretty! taste good too. only downside is u gotta collect urself at west coast!
----------------------------------------------------------------------------------------------------------------------------------------------------------------------
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http://freewebs.com/vivcakes. self collect in east.
| U can try this http://www.roomfordessert.com.sg/cakes.htm I like their carrot cake n chocolate cake.. never tried their cupcake though.. but they were once featured on Channel U for their cupcake. |
Some Great website
Carpool/ car rental forum
Check it out (useful information)
http://www.singaporecarsforum.com/carforum/forumdisplay.php?f=55&order=desc
http://www.cabby.com.sg/Passengers.htm
Do join this site, they are offering free sample.. Just pay the postage which only few cents
Dont you sometime feel embrassed to ask for samples OR the sales person show u some kind of faces OR
no samples available in the market at all OR so difficult to just get a few samples?
Try out before you buy the samples..
I have visited this site and was happy with the site, ..... :) Thumb up well done....
11/14/07
new born gift / contest/ competition / shows
some thing free for new born below 12month , visit the link by NTUC income
http://www.income.com.sg/newborn/
http://www.income.com.sg/newborn/
9/20/07
Tummy Slimming research.. quote from someone
i have a fat tummy... . any ways to get rid of them?other den sit up?
guess most gals faced the same problem.. i have tried acupuncture and i think it's pretty effective. just that i stopped going for some time already as the place is quite far from home..
try running or jogging at the same time, control your diet. take less sugary stuff. it worked for me!
QUOTE
guess most gals faced the same problem.. i have tried acupuncture and i think it's pretty effective. just that i stopped going for some time already as the place is quite far from home..Ya, my sis tried acupunture and her tummy has flatten alot. Perhaps you could give it a try.
Mushroom-soup
cut down your junk foods... do more excerise.
question
Ya, my sis tried acupunture and her tummy has flatten alot. Perhaps you could give it a try.Hi where did your sis went to? =) thanks!!
TimexDiva
I feel that my thighs are bigger after running/jogging!! I've taken tummytrim b4 and it wrks pretty well for me. Reduction of sugar intake really work wonders!I lost 3kgs for resisting sweetened beverages in a couple of mths!
actually my bf who's a sports and health freak told me before that tummys can never be flatten. it's kinda sad but it seems like the more u do sit ups, it does flatten ur tummy but in the long run, the circumference of ur tummy will actually increase cos it builds muscles at that area. i think the only way will be to go for those tummyslim packages.
yes,my teacher told me this too...no form of exercise can actually slim down a specific area...so even if you lose weight after doing sit up,the fats might be not be from your tummy...but one thing for sure is tt muscles will be built on your tummy...which makes it look even bigger than before...
any girls tried Xando Tummy Tablets?sounds pretty good..flat tummy in 8days..recently,i put on 3 kg..esp in my tummy area,want to slim down..hmm...would it be useful?
This may sound silly. For me, I just lie flat on my bed to sleep everynight. A bit uncomfortable but it helps to flatten the tummy. (for me la).. you gals can try and see. Don't blame me if the breast also flatten. hahah
Don't blame me if the breast also flatten. hahahHAHA!! i think it'll flatten also=/Anw, i know when i was much younger i have a bulging tummy. But after like weeks of situps everynight before bed, i managed to get a much much flatter tummy.
For my fat tummy, i do navel candling ( also call tummy candling ) which recommended by my therapist while i was having my slimming massage session, it helps in detoxifying as well as slim down my fat tummy, quite effective & works well on me.
For my fat tummy, i do navel candling ( also call tummy candling ) which recommended by my therapist while i was having my slimming massage session, it helps in detoxifying as well as slim down my fat tummy, quite effective & works well on me. I been wanting to do navel candling but it isnt common here and the salon that offers me this is not doing ear candling well so I think they will be equally lousy with naval candling. Where did u do yr navel candling? Can share?
I think that a strong tummy is more important than a flat tummy. So I will always train my abs even when I have some fat underneath.Better have tight and strong mid section that loose fat hanging around... One easy way to avoid the bulging tummy is to avoid eating stuff that causes gas in your intestines. Sometimes we think its fat but it is gas... So avoid eating raw fruit and vegetable after 6, carbonated beverages is a no no, and legumes and cabbage should be avoided the days you want to show some skin... Eat yogurt that helps your intestines work better, and reduce gas.
for a cheat.. get a tan if u seriously need show skin on the beach.. coz when u are lil tanned.. ur tummy tend to slow smaller...fast tips to get a smaller tum1) avoid fizzy and sweet drinks2) do not eat too much potatoes.. yam.. coz they are very high in starch.. will make u bloat..3) do not drink when u hav a meal, take small sips of water.4) try sucking in ur breath.. its works,, and a few girls i noe do the same... its quite impossible to hav a completely flat tummy.. unless u are a trainer urself.. even dancers have flabby tummies.actually most of us hav a slight bigger tummy by midday coz of the food we eat...do u realise ur tummy is flatter in the morning..when we eat our stomach expands.. thus ur tummy gets bigger.. and if u bloat u wil be bigger there
I been wanting to do navel candling but it isnt common here and the salon that offers me this is not doing ear candling well so I think they will be equally lousy with naval candling. Where did u do yr navel candling? Can share?Hi dandelion,Ya, navel candling isn't common here, glad that the salon i went have almost all the services i want & need, i tried their ear candling too, very relaxing n comfortable. As for the navel candling, they will do drainning for you while the navel candle is on, you will feel very warm sensation, after this treatment therapist will give you a thermal wrapping for the tummy, they will cut & show you the navel candle inside was damp dirty... btw one thing for sure, i feel my tummy so much lighten, not so much 'air ' le.I can pm you if you like to try out. Keep well !
navel candling isn't common here, glad that the salon i went have almost all the services i want & need, i tried their ear candling too, very relaxing n comfortable. As for the navel candling, they will do drainning for you while the navel candle is on, you will feel very warm sensation, after this treatment therapist will give you a thermal wrapping for the tummy, they will cut & show you the navel candle inside was damp dirty... btw one thing for sure, i feel my tummy so much lighten, not so much 'air ' le.I can pm you if you like to try out. Keep well !I would like to know the details too. What's the price like? TIA
how much is e navel candling? where is e place? question,I done it at $68 per treatment ( plus the tummy thermal wrap ), is on promotion i think. I pm you for the contact.
Wow.. everyone's wanting to know details. Girl, can you let me know the details too? The thought of detoxifying my stomach makes me happy!Oh ya.. BTW i read from somewhere that it is not a very good thing to lie on ur stomach when u sleep as it suppresses the intestines which affects movement activities in the intestines.
I am interested in knowing where to do the acupuncture..
For my fat tummy, i do navel candling ( also call tummy candling ) which recommended by my therapist while i was having my slimming massage session, it helps in detoxifying as well as slim down my fat tummy, quite effective & works well on me. Can let me noe the details as well
guess most gals faced the same problem.. i have tried acupuncture and i think it's pretty effective. just that i stopped going for some time already as the place is quite far from home..Where u do ur acupuncture?? Is it painful?
Do crunches and side crunches helps.
i have tummy... not fats at stomach area.. actually is more called love handles.. its more to the lower abs
I've flabs between my stomach and lower part of the breast and it is obviously showing when I sit (bigger than my tummy). Does anyone knows the cause and how to get rid of it?did u do alot of crunches etc last time????Cos my trainer said female no nid to do too much or do wrongly will get flabs in this area..
yes, and i have been drinking ginger tea to reduce the air and aid in digestion. The weather is so cold now. beta take something to warm the body. But the ginger tea i am taking is sweet (instant) anyone knows how to make own ginger tea?
slimming thighs and tummy really not easy, takes alot of hardwork..for tummy, nothing but do alot of crunches...if say u want to tone ur lower body, u can take the sports council aBT class, the whole 1 hr is all of toning up e tummy, thighs and bottom...i am taking it also and in some way i guess it did help me abit...=)
To slim down tummy, I taught many friends to do this:When you are eating while sitting, do not cross your legs... (Dunno y, but I guess its for your food to flow smoothly to digest bah)My friends says it does help!
I think yoga helps too..My yoga instructor taught us some poses to slim down and flatten our tummy.. but must be really "on" one lor.. like have to do for dunno how many times a day everyday.. I really admire her flat and firm tummy..
Some of the tummy exercises like leg-raise, half sit-ups and another exercise where you have to lift your legs and buttock off the ground. Then, there are some other exercises where you have to crunch your tummy. I remember when I was doing my Yoga, the half sit-ups was very strenous on my tummy.
Yeah.. i don't mean ONLY posing.. its like a whole set of exercise consisting of stretching, breathing techniques, maintaining a certain postures..The thing is, I had already forgotten most of what I was taught.. >.<"What I can remember is the one which u sit on the floor, with both legs straight in front of u.. then cross your right ankle over your left knee, keeping the left leg straight.. then, use your left elbow to "push" your right knee towards your left.. use your right hand to support your body, turn your head to look to the back.. careful not to break your neck.. ^^Then repeat the same thing with the other leg..I think is something like that.. don't know if u gals understand what i'm talking about.. hi podders... i use a slimming gel called BodyLite Thermo-Active Body Shaping Gel... and as the name goes, its those gel tat will burn off ur fats cuz its so HOT! and u can see e results fast too! do check out e following website for more details... it really works!http://www.ecosway.com/ecosway/SuperSelection/workspace/moreInfo/en_US/20507641/main.jspps: i have stock for this... do PM if interested!
guess most gals faced the same problem.. i have tried acupuncture and i think it's pretty effective. just that i stopped going for some time already as the place is quite far from home..
try running or jogging at the same time, control your diet. take less sugary stuff. it worked for me!
QUOTE
guess most gals faced the same problem.. i have tried acupuncture and i think it's pretty effective. just that i stopped going for some time already as the place is quite far from home..Ya, my sis tried acupunture and her tummy has flatten alot. Perhaps you could give it a try.
Mushroom-soup
cut down your junk foods... do more excerise.
question
Ya, my sis tried acupunture and her tummy has flatten alot. Perhaps you could give it a try.Hi where did your sis went to? =) thanks!!
TimexDiva
I feel that my thighs are bigger after running/jogging!! I've taken tummytrim b4 and it wrks pretty well for me. Reduction of sugar intake really work wonders!I lost 3kgs for resisting sweetened beverages in a couple of mths!
actually my bf who's a sports and health freak told me before that tummys can never be flatten. it's kinda sad but it seems like the more u do sit ups, it does flatten ur tummy but in the long run, the circumference of ur tummy will actually increase cos it builds muscles at that area. i think the only way will be to go for those tummyslim packages.
yes,my teacher told me this too...no form of exercise can actually slim down a specific area...so even if you lose weight after doing sit up,the fats might be not be from your tummy...but one thing for sure is tt muscles will be built on your tummy...which makes it look even bigger than before...
any girls tried Xando Tummy Tablets?sounds pretty good..flat tummy in 8days..recently,i put on 3 kg..esp in my tummy area,want to slim down..hmm...would it be useful?
This may sound silly. For me, I just lie flat on my bed to sleep everynight. A bit uncomfortable but it helps to flatten the tummy. (for me la).. you gals can try and see. Don't blame me if the breast also flatten. hahah
Don't blame me if the breast also flatten. hahahHAHA!! i think it'll flatten also=/Anw, i know when i was much younger i have a bulging tummy. But after like weeks of situps everynight before bed, i managed to get a much much flatter tummy.
For my fat tummy, i do navel candling ( also call tummy candling ) which recommended by my therapist while i was having my slimming massage session, it helps in detoxifying as well as slim down my fat tummy, quite effective & works well on me.
For my fat tummy, i do navel candling ( also call tummy candling ) which recommended by my therapist while i was having my slimming massage session, it helps in detoxifying as well as slim down my fat tummy, quite effective & works well on me. I been wanting to do navel candling but it isnt common here and the salon that offers me this is not doing ear candling well so I think they will be equally lousy with naval candling. Where did u do yr navel candling? Can share?
I think that a strong tummy is more important than a flat tummy. So I will always train my abs even when I have some fat underneath.Better have tight and strong mid section that loose fat hanging around... One easy way to avoid the bulging tummy is to avoid eating stuff that causes gas in your intestines. Sometimes we think its fat but it is gas... So avoid eating raw fruit and vegetable after 6, carbonated beverages is a no no, and legumes and cabbage should be avoided the days you want to show some skin... Eat yogurt that helps your intestines work better, and reduce gas.
for a cheat.. get a tan if u seriously need show skin on the beach.. coz when u are lil tanned.. ur tummy tend to slow smaller...fast tips to get a smaller tum1) avoid fizzy and sweet drinks2) do not eat too much potatoes.. yam.. coz they are very high in starch.. will make u bloat..3) do not drink when u hav a meal, take small sips of water.4) try sucking in ur breath.. its works,, and a few girls i noe do the same... its quite impossible to hav a completely flat tummy.. unless u are a trainer urself.. even dancers have flabby tummies.actually most of us hav a slight bigger tummy by midday coz of the food we eat...do u realise ur tummy is flatter in the morning..when we eat our stomach expands.. thus ur tummy gets bigger.. and if u bloat u wil be bigger there
I been wanting to do navel candling but it isnt common here and the salon that offers me this is not doing ear candling well so I think they will be equally lousy with naval candling. Where did u do yr navel candling? Can share?Hi dandelion,Ya, navel candling isn't common here, glad that the salon i went have almost all the services i want & need, i tried their ear candling too, very relaxing n comfortable. As for the navel candling, they will do drainning for you while the navel candle is on, you will feel very warm sensation, after this treatment therapist will give you a thermal wrapping for the tummy, they will cut & show you the navel candle inside was damp dirty... btw one thing for sure, i feel my tummy so much lighten, not so much 'air ' le.I can pm you if you like to try out. Keep well !
navel candling isn't common here, glad that the salon i went have almost all the services i want & need, i tried their ear candling too, very relaxing n comfortable. As for the navel candling, they will do drainning for you while the navel candle is on, you will feel very warm sensation, after this treatment therapist will give you a thermal wrapping for the tummy, they will cut & show you the navel candle inside was damp dirty... btw one thing for sure, i feel my tummy so much lighten, not so much 'air ' le.I can pm you if you like to try out. Keep well !I would like to know the details too. What's the price like? TIA
how much is e navel candling? where is e place? question,I done it at $68 per treatment ( plus the tummy thermal wrap ), is on promotion i think. I pm you for the contact.
Wow.. everyone's wanting to know details. Girl, can you let me know the details too? The thought of detoxifying my stomach makes me happy!Oh ya.. BTW i read from somewhere that it is not a very good thing to lie on ur stomach when u sleep as it suppresses the intestines which affects movement activities in the intestines.
I am interested in knowing where to do the acupuncture..
For my fat tummy, i do navel candling ( also call tummy candling ) which recommended by my therapist while i was having my slimming massage session, it helps in detoxifying as well as slim down my fat tummy, quite effective & works well on me. Can let me noe the details as well
guess most gals faced the same problem.. i have tried acupuncture and i think it's pretty effective. just that i stopped going for some time already as the place is quite far from home..Where u do ur acupuncture?? Is it painful?
Do crunches and side crunches helps.
i have tummy... not fats at stomach area.. actually is more called love handles.. its more to the lower abs
I've flabs between my stomach and lower part of the breast and it is obviously showing when I sit (bigger than my tummy). Does anyone knows the cause and how to get rid of it?did u do alot of crunches etc last time????Cos my trainer said female no nid to do too much or do wrongly will get flabs in this area..
yes, and i have been drinking ginger tea to reduce the air and aid in digestion. The weather is so cold now. beta take something to warm the body. But the ginger tea i am taking is sweet (instant) anyone knows how to make own ginger tea?
slimming thighs and tummy really not easy, takes alot of hardwork..for tummy, nothing but do alot of crunches...if say u want to tone ur lower body, u can take the sports council aBT class, the whole 1 hr is all of toning up e tummy, thighs and bottom...i am taking it also and in some way i guess it did help me abit...=)
To slim down tummy, I taught many friends to do this:When you are eating while sitting, do not cross your legs... (Dunno y, but I guess its for your food to flow smoothly to digest bah)My friends says it does help!
I think yoga helps too..My yoga instructor taught us some poses to slim down and flatten our tummy.. but must be really "on" one lor.. like have to do for dunno how many times a day everyday.. I really admire her flat and firm tummy..
Some of the tummy exercises like leg-raise, half sit-ups and another exercise where you have to lift your legs and buttock off the ground. Then, there are some other exercises where you have to crunch your tummy. I remember when I was doing my Yoga, the half sit-ups was very strenous on my tummy.
Yeah.. i don't mean ONLY posing.. its like a whole set of exercise consisting of stretching, breathing techniques, maintaining a certain postures..The thing is, I had already forgotten most of what I was taught.. >.<"What I can remember is the one which u sit on the floor, with both legs straight in front of u.. then cross your right ankle over your left knee, keeping the left leg straight.. then, use your left elbow to "push" your right knee towards your left.. use your right hand to support your body, turn your head to look to the back.. careful not to break your neck.. ^^Then repeat the same thing with the other leg..I think is something like that.. don't know if u gals understand what i'm talking about.. hi podders... i use a slimming gel called BodyLite Thermo-Active Body Shaping Gel... and as the name goes, its those gel tat will burn off ur fats cuz its so HOT! and u can see e results fast too! do check out e following website for more details... it really works!http://www.ecosway.com/ecosway/SuperSelection/workspace/moreInfo/en_US/20507641/main.jspps: i have stock for this... do PM if interested!
Natural Baby/ Adult lotion, cream products
Just like to recommend this .. have try and really love it
Item name: Burt's Bees Baby Bee Tear Free Shampoo & Wash 8 fl oz (236 ml) Treatment Gel 0.25 fl oz (7.3 ml)
Package Details
98.08% Natural
Our pure, tear-free formula contains a gentle cleansing blend of Coconut and Sunflower oils. We add Soy Protein to nourish and moisturize, and sugar Esters to soothe and soften for an all-in-one shampoo and wash that will leave your body natural clean, soft, and snuggable. Shouldn't all baby shampoos be this natural?
pH Balanced
Sodium Lauryl/Laureth Sulfate Free
Paraben Free
Phthalate Free
Not Tested on animals
Burt's Bees Baby Bee Shampoo & Wash uses truly natural ingredients for delicate nature of your baby's hair and skin.
burtsbees.com ~ Customer Inquiry Hotline 1-800-849-7112
This plastic bottle is manufactured from 80% post-consumer recycled material. Please recycle again with your #2 plastics.
Directions:
Create lather with warm wash cloth or hands and gently wash baby's body. Rinse off, then lather up hair and scalp, gently rubbing. Rinse thoroughly and follow up with Burt's Bees Baby Bee Buttermilk Lotion.
Ingredients:
Water, Decyl & Lauryl Glucosides (Natural Coconut oil, corn, starch & sugar soap blend), Coco Betaine (Coconut Oil Moisturizer), Soy Protein, Coco Glucoside, Glyceryl Oleate (Natural Sunflower & Coconut Oil Soap Blend), Surcrose laurate (sugar ester), Vegetable Glycerin, Betaine (Sugar Beet), Glucose Sugar, Fragrance, Orange Oil, Anise Oil, Lemon Oil, Vanilla Extract, Clove Oil, Xanthan Gum (Natural Thickener), Glucose Oxidase, Lactoperoxidase
Burt's Bees, Inc.
Customer Reviews
Average Rating:
I read the reviews and took a chance because we were getting desperate to find something to help my granddaughter's eczema. The 5 star people did not let me down. This product plus the Burts Bee, Baby Bee cream cleared up a really bad case of eczema on my granddaughter's legs and back. I now use this in my bath and also to shave my legs. I am highly allergic to almost everything and this does not irritate my skin. It really makes it smooth. I am very picky about fragrance and this fragrance is light and calming. I look forward to bath time every night. My granddaughter likes it when we put a couple squirts in under the running water. It makes beautiful bubbles. For those ladies who do not want a baby product showing on their tub. I put the baby wash in a beautiful gold and ivory decorator soap and lotion dispenser pump that is part of a set that includes tissue holder, cup etc. For a child just use a pretty decorator plastic soap dispenser.-- Anonymous on August 27, 2007
98.08% Natural
Our pure, tear-free formula contains a gentle cleansing blend of Coconut and Sunflower oils. We add Soy Protein to nourish and moisturize, and sugar Esters to soothe and soften for an all-in-one shampoo and wash that will leave your body natural clean, soft, and snuggable. Shouldn't all baby shampoos be this natural?
pH Balanced
Sodium Lauryl/Laureth Sulfate Free
Paraben Free
Phthalate Free
Not Tested on animals
Burt's Bees Baby Bee Shampoo & Wash uses truly natural ingredients for delicate nature of your baby's hair and skin.
burtsbees.com ~ Customer Inquiry Hotline 1-800-849-7112
This plastic bottle is manufactured from 80% post-consumer recycled material. Please recycle again with your #2 plastics.
Directions:
Create lather with warm wash cloth or hands and gently wash baby's body. Rinse off, then lather up hair and scalp, gently rubbing. Rinse thoroughly and follow up with Burt's Bees Baby Bee Buttermilk Lotion.
Ingredients:
Water, Decyl & Lauryl Glucosides (Natural Coconut oil, corn, starch & sugar soap blend), Coco Betaine (Coconut Oil Moisturizer), Soy Protein, Coco Glucoside, Glyceryl Oleate (Natural Sunflower & Coconut Oil Soap Blend), Surcrose laurate (sugar ester), Vegetable Glycerin, Betaine (Sugar Beet), Glucose Sugar, Fragrance, Orange Oil, Anise Oil, Lemon Oil, Vanilla Extract, Clove Oil, Xanthan Gum (Natural Thickener), Glucose Oxidase, Lactoperoxidase
Burt's Bees, Inc.
Customer Reviews
Average Rating:
I read the reviews and took a chance because we were getting desperate to find something to help my granddaughter's eczema. The 5 star people did not let me down. This product plus the Burts Bee, Baby Bee cream cleared up a really bad case of eczema on my granddaughter's legs and back. I now use this in my bath and also to shave my legs. I am highly allergic to almost everything and this does not irritate my skin. It really makes it smooth. I am very picky about fragrance and this fragrance is light and calming. I look forward to bath time every night. My granddaughter likes it when we put a couple squirts in under the running water. It makes beautiful bubbles. For those ladies who do not want a baby product showing on their tub. I put the baby wash in a beautiful gold and ivory decorator soap and lotion dispenser pump that is part of a set that includes tissue holder, cup etc. For a child just use a pretty decorator plastic soap dispenser.-- Anonymous on August 27, 2007
Very gentle even on my son's sensitive , exema prone skin. Very nice light smell.-- MaryBeth, Spokane Valley, WA on July 29, 2007
Slimming Gel / Patch QUOTES FROM OTHERS
Do take not when applying those "hot" slimming or firming cream do not bath in hot water. i did that personally and feel like my skin got burn..
L'Oreal Perfectslim Patch works -6pcs
quote 1 : i tried the loreal patch $45.90 for 6 patches. not really useful. i use it on my tights, it is not sticky at all. cannot attach to my skin. if can, can just last ahile later will fall off de. sigh..
quote 2: it's not really effect. i stick in onto my tights it'll just came off by itself. i had to use a bandage to hold the patch. it will have some burning sensation on the skin tat is attached to the patch. this will only show temporary results. in the night i use it throughout my sleep. In the morning i went to the toliet prob it's the period of 'detoxing'. the next day never use, the fats come back. cos the usage is 2 times a week on the skin tat you target at. see, it's 6 patches, and i used 2 patches for tights, 1 patch for tummy. used up 3 patches already. one week, used up 1 box. $45.90 fly away. i had brought 3 boxes, lasted for 3 weeks not effective. if people used it on 2 arms, 2 tights, 1 tummy? you'll just left with 1 patch left and have to buy again. if u guys want to try can go ahead. for my case, i dun think it works.
quote 3: I'm using the patch for the 1st time today! brought it to work and applied it after breakfast in the washroom as no time to do so at home.It is surprisingly very cooling to the skin. I applied 1 patch on the tummy cos I tink target 1 specific area 1st and the tummy is a smaller surface area as compared to the thighs.It is quite sticky. No peeling off in my case. I tink this should be applied on clean skin, without any moisturisers/perspiration.There's a little menthol kinda smell, not significantly obvious unless I lift up my top. Can also feel a very slight amt of heat from the tummy.Will continue to monitor the progress~
quote 4: used the patch too- it oso kept falling off my thighs....cooling sensation but i wonder if it really works.... after using on both my thighs and tummy / or thighs and butt... there was no more.... think it's an expensive investment if you use it for a month.am currently using the clarins body shaping cream- consistent use day and night makes my skin smoother... i like to think it helps my thighs a little... but then again i wonder if i am using an imitation or expired cream- cos i bought 2 samples for $8 at lucky plaza....
----------------------------
quote : i love the clarins body range, especially their total body lift(which is for firming and detoxification) and also their body shaping cream.i apply it on my arms, stomach and thighs religiously everyday, and i can see that my arms got firmer, and i lost around 2cm on e average on each arm. one more product to rave about is their anti-eau oil, which helps to diminish water retention because i always ended up lookin so puffy as i lovee salty food which retents water.
----------------------------
slim spa shaping cream - september 2007
quote from friend she tried this
100ml for 19.90
Effective on her she used for 1 week can see the result
that was a random buy from mustafa..
mint smell and.. after application it's hot sensation
------------------------------------------------------------------
quote: I have tried slimming gel of many brands before I finally decide that FANCL works best for me. A reminder to all who would like to try FANCL, use it within 30 days after opening for best results. Here is what i have experiment with so far:
quote : Bio Essence inch loss: I tried Bio essence before. My sis bought it so I kaypoh "steal" a bit to try. It got a ginger like smell and the scent can linger for quite some time after applying. (Thats how i get caught red handed for trying the gel out without asking..keke) Maybe I too greedy, apply too much.. It has got a sticky feel and some slight burning sensation. It does tighten the tummy area and i guess it is good for firming. I do not like the fragrance though, if not would consider to use it on long term basis. I guess my sis cannot tahan the smell also, it is now left stranded in the cupboard. Half finished.
quote: ZA Wonder Shaper This is one very affordable slimming gel. ZA wonder shaper gel is different from most brands as it offers cool, tingling sensation instead of the warm burning effects we get from most slimming gel that offers to burn fats. I managed to finish one bottle and though not very effective for toning and slimming, but I like the texture of the gel very much. It is light and absorb very easily by the skin and most importantly the scent is not too strong. But the colour of the gel is sort of gross as it is greenish in colour, reminds me of mucus., I usually apply this after shower and like mentioned, it is not very effective but i really like the dewy and moisturising effect it has on my skin. Maybe can use it as a moisturising body lotion.
----------------------------------
quote : FANCL Shape, Design and Tone lotion - The Shape, Design and Tone.. Very effective!!! So far for 3 months, i have used up 6 bottles. I apply it day and night after shower. Very absorbent and not greasy. And it helps to tone up all area, including sturborn fats around thigh and butt. Can feel my arms become smaller..Would say, it reduces scretch marks as well. Highly recommended! Of coz, diet and exercise play an important role lor.. dun expect to apply and next day become super slim... These gel and cream act as a supplementary to your diet plan..
quote : Nope.. No burning sensation for Fancl. Erm.. it is so light that you can barely feel anything.. but after a month, you can really see the diff. It rinse off easily from your hands as well. Very safe to put on contact lenses after applying. Keke.. I have tried the WHO chilli gel i bought from SASA.. Applied once only and i was badly traumatised.. I squeeze about a fifty cent coin from the tube and rub it on my tummy and arms area after a warm shower. Supposedly our pores are open after shower and this is the best time to apply lotion or slimming gel for the skin to absorb easily. Initially i dun feel anything and thought I did not apply enough.. but minutes later... I feel really hot and the burning sensation penetrate into my skin and basically, I was jumping around the whole house in trance! I cannot keep still with all the burning going on my skin! Had to keep jumping in front of the fan in an air con room to bring the heat down. Even went to take a cold water shower but that doesn't help...In the end have to apply aloe vera gel to cool down and my skin becomes red and patchy. Not sure if it really works if I were to use it for long term.. But guess the chilli gel works by making you jump around to burn fats
quote : Fancl Shape, Design and tone lotion: A pity to say, i brought this but onli used once I feel is quite sticky as compared to the rest of the body products which i have tried before. Needless to say, i threw away 2 bottles after 2 mths which i onli used once. I wld advise podders here to start using this day and nite after opening as you know Fancl products will expire v fast once opened thus if u don wana waste ur $, then u have to be more hardworking when applying lo.
---------------------------------
quote: Dr Johnson Slimming Gel.-----Tay Guan Trading. Blk 714, Ang Mo Kio Town Centre #01-4016.U know where's the TS (vcd shop)? Beside it there's a banquet foodcourt. Walk to the end of the foodcourt, turn to your left. you see a small row of shops there with this Singer Electronics on the furthest right. Tay Guan Trading is on the furthest left. Hope u can find it!
or yahoo auction
the smell of the cream is very strong like feng you..
and it is very hot .. apply with some item
quote : i've tried the dr johnson's 5day hot&cold gel. Sadly i only used it for 3 days. Coz the burning sensation is simply unbearable. I'm not refering to my body..its my hands! even though i used a spoon to apply, my hands will accidentally touches d rest of my body n there will be some lotion on it...then it will start 'burning' my hands..too painful.now changed to Clarins..wonder if its good. It smells nice..and no burning sensation.
quote : i used the dr johnson 5 days , and my fren told me i slimmed down, so happy!i just use for like 5 days and only apply once a night, and 3 ppl told me i look slimmer gonna purchase again!btw , it smells really strong BUT apply before you sleep should be ok cause my sleeping time not really regular, i apply 6-8 hrs before i wake up in the next morning, its really hot, sometimes apply too near to that "senstive" part and really feel like banging the wall.
quote : I bought 2 types. One is the 5 days Hot Gel and the other type is promoted by them, a 3-in-1 slimming gel, also has anti-cellulite and anti-wrinkle skin.After I bought them, I gave the 3-in-1 gel a try 1st. Applied on my stomach, tighs and arms. Din have any feeling. Used in on my bf, he also got no feeling.Next day, I tried the Hot Gel. I applied some, no feeling. So i applied more. Also on my stomach, tighs and arms. Then I got a burning feeling. Feels good. Then I head to the gym to run. The burning feeling lasted very long. After abt 30mins, the burning sensation got stronger. After I headed home, the burning sensation got so strong that I cant take it. Headed for a shower to cool it down. Still, the burning feeling still stays. But got abit better.I realize something. After u applied the Hot Gel, it takes a while for ur skin to absorb then u will have the burning sensation. After that, thout u nv feel the burning sensation, u will get back the burning feeling when u sweat or ur body comes into contact with hot things. eg, I sat on the car seat which was under the sun for sun time, then my tighs start to burn again.I would recommend the Hot Gel, thou havnt see any effect yet. Just start using mah. Will update later on any progress.
FEB 3RD 2007
quote : Update on Dr Johnson 5Day Slimming Lotion:-My hubby find that my cellulite is gone!!! Thigh seems to be more tone and slim down quite a fair bit. It is very effective, i only use it for 1 week. I think i will continue to use. I usually only bath at night. I only apply the gel at night. Guess what by 3pm after i still can feel the burning sensation at my inner thigh (I also apply to my inner thigh the night before). So i only use once per day to. Just note of the side effect. Do not use bare hand to apply the cream, cos i did not wash my hand properly, next day i can feel very painful at my joint near my hand (Like feng1 shi1) and my hands become super sensitive to aircon areas (Like everywhere in the office i feel very cold). My hubby also tried, he seems okay leh. I have stopped for 2 days, tonight will use it again. Will buy gloves tomorrow.Just be careful about the side effect.Few changes to my daily life:-1) I tried new eating diet Beakfast - Alot of Fried mee hoon with Fish cake and fish fillet + thick coffee O with less sugarLunch - Porridge with 1 meat, 2 veggies + water melon+ thick coffee O with less sugarDinner - Lean meat porridge, sometimes with century egg (When hubby not in town, Mon-wed). When he is around i eat more stuff. But lots of lots of water is a must. Last time i used to eat alot of malay food, now i eat only chinese food. Chinese have this saying, morning must have full breakfast, lunch must have more nutient and dinner eat less.
-------------------------
quote : Shisedo Body Creator: Highly recommend this I used this religiously everyday without fail after birth and my tights, arms and tummy slim down a lot and i was able to wear my Levis jeans size 24 within a mth. It has a very cooling sensation, hmm a bit minty but still able to take it, most importantly is NOT STICKY.
quote : Dr Johnson Hot Gel: My sister was the one that brought this and i only try once. Basically, i cant stand the smell . The moment after applying this, you better don go out coz the smell was so strong that even my SO cant stand it (it smell like those medicated plaster that our grandma wld use to stick for their backache). As wat most of the podders mentioned here, the burning sensation will occur after a while. I felt reali uncomfortable and i almost cant stand the hot burning those areas which i have applied. I even went to wash away with water but couldnt help at all Donno whether it works but i wont use again coz my tolerance for the burning sensation is ZERO.
quote : Biotherm Abdochoc: Non sticky and minty feel after applying. Felt that is good for those ppl with more water retention on the tummy coz after 30 mins when i applied this, i will go to the toilet to pass out a lot of water. Tummy was toned and firm after using this for a mth.
quote : Biotherm Cellulizone: Leave my skin reali soft and smooth. No burning or minty sensation for me. This one can be comparable with Shisedo Body Creator in terms of results but i still prefer the texture for Shisedo.
--------------------------
quote : I'm using the Bioessence Celebrity Inchloss Body Scrub and Cream. I don't use the scrub everyday but i've been applying the cream religiously for two weeks now. It's really super hot! I don't think there's such a thing as slapping on a lotion and slimming down just like that. Think they should be used with exercise for the best results. I do cardio for 45 mins to an hour everyday after I rub on the cream. So far, it's been really good. My waist is definitely smaller as all my bottoms are looser, and my "wings" (the flapping stuff under the arms, haha) have reduced quite a bit. My stretch marks also look lighter.Exercise + Bioessence Celebrity Inchloss = lost 1.5kg in 2 weeks! =D I'm not too fat or too thin, so the weight loss is a big bonus. I think Bioessence is having a promo... the shower scrub and the cream is selling for ard $50. Non promo price is $48 for the slimming cream alone.I've tried Biotherm AbdoChoc and the chilli gel from Sasa as well... both dun work for me, I've gotta say Celebrity Inchloss is the most effective by far, but Biotherm's smells the nicest.
=====================
Quote : Tried both....and personally i think the gels acts more to smooth out the skin rather than slimming...i normally apply them after shower, and preference will be given to Clarins as it smooths out my disgusting cellulite quite well, of cuz u must be using it very religiously, massaging it in properly...clarins actually have a little manual on the massage techniques in the box, but i find it hard to follow cuz they seem to be so chim and tiring to exceute ...so i jsut massage the normal way lor...
for biotherm...same effect , just smoothed out the cellulite but the results not as impressive as clarins one...now me going to try dr johnson cuz its a cheaper alternative! not so taxing on my wallet! if the effect is not good, than i will buy clarins again...
--------------------------------------
Yes, you can use together with OTO or UZAP or any slimming belt.Don't use immediately cause i scared may be too hot for you, maybe you used after it cool off a bit. That is what i does with my slimming belt.You apply the gel, then put on the pyjamas then use the slimming belt so it won't stain your belt but it may stain yr pyjamas. Another good way to apply the gel, use those transparent kitchen wrap to wrap around yr waist. Then you put on the slimming belt so it won't stain you and you can easily see & felt if you "sweat".
L'Oreal Perfectslim Patch works -6pcs
quote 1 : i tried the loreal patch $45.90 for 6 patches. not really useful. i use it on my tights, it is not sticky at all. cannot attach to my skin. if can, can just last ahile later will fall off de. sigh..
quote 2: it's not really effect. i stick in onto my tights it'll just came off by itself. i had to use a bandage to hold the patch. it will have some burning sensation on the skin tat is attached to the patch. this will only show temporary results. in the night i use it throughout my sleep. In the morning i went to the toliet prob it's the period of 'detoxing'. the next day never use, the fats come back. cos the usage is 2 times a week on the skin tat you target at. see, it's 6 patches, and i used 2 patches for tights, 1 patch for tummy. used up 3 patches already. one week, used up 1 box. $45.90 fly away. i had brought 3 boxes, lasted for 3 weeks not effective. if people used it on 2 arms, 2 tights, 1 tummy? you'll just left with 1 patch left and have to buy again. if u guys want to try can go ahead. for my case, i dun think it works.
quote 3: I'm using the patch for the 1st time today! brought it to work and applied it after breakfast in the washroom as no time to do so at home.It is surprisingly very cooling to the skin. I applied 1 patch on the tummy cos I tink target 1 specific area 1st and the tummy is a smaller surface area as compared to the thighs.It is quite sticky. No peeling off in my case. I tink this should be applied on clean skin, without any moisturisers/perspiration.There's a little menthol kinda smell, not significantly obvious unless I lift up my top. Can also feel a very slight amt of heat from the tummy.Will continue to monitor the progress~
quote 4: used the patch too- it oso kept falling off my thighs....cooling sensation but i wonder if it really works.... after using on both my thighs and tummy / or thighs and butt... there was no more.... think it's an expensive investment if you use it for a month.am currently using the clarins body shaping cream- consistent use day and night makes my skin smoother... i like to think it helps my thighs a little... but then again i wonder if i am using an imitation or expired cream- cos i bought 2 samples for $8 at lucky plaza....
----------------------------
quote : i love the clarins body range, especially their total body lift(which is for firming and detoxification) and also their body shaping cream.i apply it on my arms, stomach and thighs religiously everyday, and i can see that my arms got firmer, and i lost around 2cm on e average on each arm. one more product to rave about is their anti-eau oil, which helps to diminish water retention because i always ended up lookin so puffy as i lovee salty food which retents water.
----------------------------
slim spa shaping cream - september 2007
quote from friend she tried this
100ml for 19.90
Effective on her she used for 1 week can see the result
that was a random buy from mustafa..
mint smell and.. after application it's hot sensation
------------------------------------------------------------------
quote: I have tried slimming gel of many brands before I finally decide that FANCL works best for me. A reminder to all who would like to try FANCL, use it within 30 days after opening for best results. Here is what i have experiment with so far:
quote : Bio Essence inch loss: I tried Bio essence before. My sis bought it so I kaypoh "steal" a bit to try. It got a ginger like smell and the scent can linger for quite some time after applying. (Thats how i get caught red handed for trying the gel out without asking..keke) Maybe I too greedy, apply too much.. It has got a sticky feel and some slight burning sensation. It does tighten the tummy area and i guess it is good for firming. I do not like the fragrance though, if not would consider to use it on long term basis. I guess my sis cannot tahan the smell also, it is now left stranded in the cupboard. Half finished.
quote: ZA Wonder Shaper This is one very affordable slimming gel. ZA wonder shaper gel is different from most brands as it offers cool, tingling sensation instead of the warm burning effects we get from most slimming gel that offers to burn fats. I managed to finish one bottle and though not very effective for toning and slimming, but I like the texture of the gel very much. It is light and absorb very easily by the skin and most importantly the scent is not too strong. But the colour of the gel is sort of gross as it is greenish in colour, reminds me of mucus., I usually apply this after shower and like mentioned, it is not very effective but i really like the dewy and moisturising effect it has on my skin. Maybe can use it as a moisturising body lotion.
----------------------------------
quote : FANCL Shape, Design and Tone lotion - The Shape, Design and Tone.. Very effective!!! So far for 3 months, i have used up 6 bottles. I apply it day and night after shower. Very absorbent and not greasy. And it helps to tone up all area, including sturborn fats around thigh and butt. Can feel my arms become smaller..Would say, it reduces scretch marks as well. Highly recommended! Of coz, diet and exercise play an important role lor.. dun expect to apply and next day become super slim... These gel and cream act as a supplementary to your diet plan..
quote : Nope.. No burning sensation for Fancl. Erm.. it is so light that you can barely feel anything.. but after a month, you can really see the diff. It rinse off easily from your hands as well. Very safe to put on contact lenses after applying. Keke.. I have tried the WHO chilli gel i bought from SASA.. Applied once only and i was badly traumatised.. I squeeze about a fifty cent coin from the tube and rub it on my tummy and arms area after a warm shower. Supposedly our pores are open after shower and this is the best time to apply lotion or slimming gel for the skin to absorb easily. Initially i dun feel anything and thought I did not apply enough.. but minutes later... I feel really hot and the burning sensation penetrate into my skin and basically, I was jumping around the whole house in trance! I cannot keep still with all the burning going on my skin! Had to keep jumping in front of the fan in an air con room to bring the heat down. Even went to take a cold water shower but that doesn't help...In the end have to apply aloe vera gel to cool down and my skin becomes red and patchy. Not sure if it really works if I were to use it for long term.. But guess the chilli gel works by making you jump around to burn fats
quote : Fancl Shape, Design and tone lotion: A pity to say, i brought this but onli used once I feel is quite sticky as compared to the rest of the body products which i have tried before. Needless to say, i threw away 2 bottles after 2 mths which i onli used once. I wld advise podders here to start using this day and nite after opening as you know Fancl products will expire v fast once opened thus if u don wana waste ur $, then u have to be more hardworking when applying lo.
---------------------------------
quote: Dr Johnson Slimming Gel.-----Tay Guan Trading. Blk 714, Ang Mo Kio Town Centre #01-4016.U know where's the TS (vcd shop)? Beside it there's a banquet foodcourt. Walk to the end of the foodcourt, turn to your left. you see a small row of shops there with this Singer Electronics on the furthest right. Tay Guan Trading is on the furthest left. Hope u can find it!
or yahoo auction
the smell of the cream is very strong like feng you..
and it is very hot .. apply with some item
quote : i've tried the dr johnson's 5day hot&cold gel. Sadly i only used it for 3 days. Coz the burning sensation is simply unbearable. I'm not refering to my body..its my hands! even though i used a spoon to apply, my hands will accidentally touches d rest of my body n there will be some lotion on it...then it will start 'burning' my hands..too painful.now changed to Clarins..wonder if its good. It smells nice..and no burning sensation.
quote : i used the dr johnson 5 days , and my fren told me i slimmed down, so happy!i just use for like 5 days and only apply once a night, and 3 ppl told me i look slimmer gonna purchase again!btw , it smells really strong BUT apply before you sleep should be ok cause my sleeping time not really regular, i apply 6-8 hrs before i wake up in the next morning, its really hot, sometimes apply too near to that "senstive" part and really feel like banging the wall.
quote : I bought 2 types. One is the 5 days Hot Gel and the other type is promoted by them, a 3-in-1 slimming gel, also has anti-cellulite and anti-wrinkle skin.After I bought them, I gave the 3-in-1 gel a try 1st. Applied on my stomach, tighs and arms. Din have any feeling. Used in on my bf, he also got no feeling.Next day, I tried the Hot Gel. I applied some, no feeling. So i applied more. Also on my stomach, tighs and arms. Then I got a burning feeling. Feels good. Then I head to the gym to run. The burning feeling lasted very long. After abt 30mins, the burning sensation got stronger. After I headed home, the burning sensation got so strong that I cant take it. Headed for a shower to cool it down. Still, the burning feeling still stays. But got abit better.I realize something. After u applied the Hot Gel, it takes a while for ur skin to absorb then u will have the burning sensation. After that, thout u nv feel the burning sensation, u will get back the burning feeling when u sweat or ur body comes into contact with hot things. eg, I sat on the car seat which was under the sun for sun time, then my tighs start to burn again.I would recommend the Hot Gel, thou havnt see any effect yet. Just start using mah. Will update later on any progress.
FEB 3RD 2007
quote : Update on Dr Johnson 5Day Slimming Lotion:-My hubby find that my cellulite is gone!!! Thigh seems to be more tone and slim down quite a fair bit. It is very effective, i only use it for 1 week. I think i will continue to use. I usually only bath at night. I only apply the gel at night. Guess what by 3pm after i still can feel the burning sensation at my inner thigh (I also apply to my inner thigh the night before). So i only use once per day to. Just note of the side effect. Do not use bare hand to apply the cream, cos i did not wash my hand properly, next day i can feel very painful at my joint near my hand (Like feng1 shi1) and my hands become super sensitive to aircon areas (Like everywhere in the office i feel very cold). My hubby also tried, he seems okay leh. I have stopped for 2 days, tonight will use it again. Will buy gloves tomorrow.Just be careful about the side effect.Few changes to my daily life:-1) I tried new eating diet Beakfast - Alot of Fried mee hoon with Fish cake and fish fillet + thick coffee O with less sugarLunch - Porridge with 1 meat, 2 veggies + water melon+ thick coffee O with less sugarDinner - Lean meat porridge, sometimes with century egg (When hubby not in town, Mon-wed). When he is around i eat more stuff. But lots of lots of water is a must. Last time i used to eat alot of malay food, now i eat only chinese food. Chinese have this saying, morning must have full breakfast, lunch must have more nutient and dinner eat less.
-------------------------
quote : Shisedo Body Creator: Highly recommend this I used this religiously everyday without fail after birth and my tights, arms and tummy slim down a lot and i was able to wear my Levis jeans size 24 within a mth. It has a very cooling sensation, hmm a bit minty but still able to take it, most importantly is NOT STICKY.
quote : Dr Johnson Hot Gel: My sister was the one that brought this and i only try once. Basically, i cant stand the smell . The moment after applying this, you better don go out coz the smell was so strong that even my SO cant stand it (it smell like those medicated plaster that our grandma wld use to stick for their backache). As wat most of the podders mentioned here, the burning sensation will occur after a while. I felt reali uncomfortable and i almost cant stand the hot burning those areas which i have applied. I even went to wash away with water but couldnt help at all Donno whether it works but i wont use again coz my tolerance for the burning sensation is ZERO.
quote : Biotherm Abdochoc: Non sticky and minty feel after applying. Felt that is good for those ppl with more water retention on the tummy coz after 30 mins when i applied this, i will go to the toilet to pass out a lot of water. Tummy was toned and firm after using this for a mth.
quote : Biotherm Cellulizone: Leave my skin reali soft and smooth. No burning or minty sensation for me. This one can be comparable with Shisedo Body Creator in terms of results but i still prefer the texture for Shisedo.
--------------------------
quote : I'm using the Bioessence Celebrity Inchloss Body Scrub and Cream. I don't use the scrub everyday but i've been applying the cream religiously for two weeks now. It's really super hot! I don't think there's such a thing as slapping on a lotion and slimming down just like that. Think they should be used with exercise for the best results. I do cardio for 45 mins to an hour everyday after I rub on the cream. So far, it's been really good. My waist is definitely smaller as all my bottoms are looser, and my "wings" (the flapping stuff under the arms, haha) have reduced quite a bit. My stretch marks also look lighter.Exercise + Bioessence Celebrity Inchloss = lost 1.5kg in 2 weeks! =D I'm not too fat or too thin, so the weight loss is a big bonus. I think Bioessence is having a promo... the shower scrub and the cream is selling for ard $50. Non promo price is $48 for the slimming cream alone.I've tried Biotherm AbdoChoc and the chilli gel from Sasa as well... both dun work for me, I've gotta say Celebrity Inchloss is the most effective by far, but Biotherm's smells the nicest.
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Quote : Tried both....and personally i think the gels acts more to smooth out the skin rather than slimming...i normally apply them after shower, and preference will be given to Clarins as it smooths out my disgusting cellulite quite well, of cuz u must be using it very religiously, massaging it in properly...clarins actually have a little manual on the massage techniques in the box, but i find it hard to follow cuz they seem to be so chim and tiring to exceute ...so i jsut massage the normal way lor...
for biotherm...same effect , just smoothed out the cellulite but the results not as impressive as clarins one...now me going to try dr johnson cuz its a cheaper alternative! not so taxing on my wallet! if the effect is not good, than i will buy clarins again...
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Yes, you can use together with OTO or UZAP or any slimming belt.Don't use immediately cause i scared may be too hot for you, maybe you used after it cool off a bit. That is what i does with my slimming belt.You apply the gel, then put on the pyjamas then use the slimming belt so it won't stain your belt but it may stain yr pyjamas. Another good way to apply the gel, use those transparent kitchen wrap to wrap around yr waist. Then you put on the slimming belt so it won't stain you and you can easily see & felt if you "sweat".
9/6/07
How to stop our darling from Thumb sucking
http://www.dentalhealth.org.sg/02info_02articles_A006.htm
Hi ,
I heard you must first how what he/she most fear about and use it to stop them from sucking thumb.
Someone successfully using plaster in the day time and during night time, i put on socks on both her hands. initially she is very cranky, we have to stay firm. my girl took about coming to 2 weeks to stop this habit. hope this method will help on your babies too.
another rub a bit Chilli sauce {alternate bought the nail bite lotion} (the McD or BK pkt) on child's fingers. Whichever finger caught in her mouth, the finger(s) kanna a bit chilli then I purposely 'help' her put that finger(s) back into her mouth. c her red eye, I give water to extiinguish fire. Y I use this method? Hand Foot n Mouth alert! Afraid she get virus so must make sure she don't put fingers into her mouth n get sick. child doesn't understand what's right or wrong nor simple instruction.the child has a small 60ml bottle with small teat (S or X) to temporarily stop her craving for fingers or pacifier. Problem solved! Came back once when she had fits (sort of forgot/memory back tracked) - I used Chilli sauce to remind her. Works for me.
hi .... dont know this will help or not... for those whose babies can understand liao... u can try telling them the problem if they continue to thumb-suck, keep repeating it once u see them sucking their thumb, worst to worst show them pictures of children who suck their thumb and have problem with the alightment of the front teeth. prolong thumb sucking can cause open-bite of the anterior(front) teeth, that means the children will have difficulty biting food using their front teeth cause the upper n lower front teeth dont meet each other.
quote: Hi everyone, just read this thread and thought I would revive it. I just managed to successfully stop my kid (3.5 Yrs) from thumb/finger sucking and he's been great for more than 1 month already. Previously I tried nail bite lotion etc but he got immuned to the nail bite lotion even! So About one month ago, I put a pair of his clean socks over his hands before he went to sleep and taped them around his wrists over the socks using surgical tape (very gentle made of cloth like material but still quite strong). I explained to him that he is a big boy and he really has to kick the habit. There were some tears but not too many (cos I think he knows we've been tyring to get him to stop for a long time already) I also stuck up on the wall a chart titled MY STOP SUCKING STARS and let him paste up a gold star for each day he successfully did not suck for both nap and nighttime. When he collected 10 stars, I let him choose a small toy from Toysrus. Also encouraged and praised him every morning. Was very firm with him. Stuck to my guns even when he cried but he always stopped after awhile. Found this to work very well. So far so good for more than a month already. Good luck everyone.
quote: Hi all, My son is 3yrs old is also a super thumb sucker. Callus already form on his left thumb. We tried the plaster method but it didn't work out cos he knows how to take it off. Thinking of getting the lotion too but wonder if it works. The lotion cost about $12 from Guardian. Will try momof3 "My stop sucking stars" chart method. When i tell him about getting him a toy if he manages to get 10 stars, he seems half understood like that. Will also try the sock/mitten method, just scared that he will take it out by himself. Wish me luck!
Hi ,
I heard you must first how what he/she most fear about and use it to stop them from sucking thumb.
Someone successfully using plaster in the day time and during night time, i put on socks on both her hands. initially she is very cranky, we have to stay firm. my girl took about coming to 2 weeks to stop this habit. hope this method will help on your babies too.
another rub a bit Chilli sauce {alternate bought the nail bite lotion} (the McD or BK pkt) on child's fingers. Whichever finger caught in her mouth, the finger(s) kanna a bit chilli then I purposely 'help' her put that finger(s) back into her mouth. c her red eye, I give water to extiinguish fire. Y I use this method? Hand Foot n Mouth alert! Afraid she get virus so must make sure she don't put fingers into her mouth n get sick. child doesn't understand what's right or wrong nor simple instruction.the child has a small 60ml bottle with small teat (S or X) to temporarily stop her craving for fingers or pacifier. Problem solved! Came back once when she had fits (sort of forgot/memory back tracked) - I used Chilli sauce to remind her. Works for me.
hi .... dont know this will help or not... for those whose babies can understand liao... u can try telling them the problem if they continue to thumb-suck, keep repeating it once u see them sucking their thumb, worst to worst show them pictures of children who suck their thumb and have problem with the alightment of the front teeth. prolong thumb sucking can cause open-bite of the anterior(front) teeth, that means the children will have difficulty biting food using their front teeth cause the upper n lower front teeth dont meet each other.
quote: Hi everyone, just read this thread and thought I would revive it. I just managed to successfully stop my kid (3.5 Yrs) from thumb/finger sucking and he's been great for more than 1 month already. Previously I tried nail bite lotion etc but he got immuned to the nail bite lotion even! So About one month ago, I put a pair of his clean socks over his hands before he went to sleep and taped them around his wrists over the socks using surgical tape (very gentle made of cloth like material but still quite strong). I explained to him that he is a big boy and he really has to kick the habit. There were some tears but not too many (cos I think he knows we've been tyring to get him to stop for a long time already) I also stuck up on the wall a chart titled MY STOP SUCKING STARS and let him paste up a gold star for each day he successfully did not suck for both nap and nighttime. When he collected 10 stars, I let him choose a small toy from Toysrus. Also encouraged and praised him every morning. Was very firm with him. Stuck to my guns even when he cried but he always stopped after awhile. Found this to work very well. So far so good for more than a month already. Good luck everyone.
quote: Hi all, My son is 3yrs old is also a super thumb sucker. Callus already form on his left thumb. We tried the plaster method but it didn't work out cos he knows how to take it off. Thinking of getting the lotion too but wonder if it works. The lotion cost about $12 from Guardian. Will try momof3 "My stop sucking stars" chart method. When i tell him about getting him a toy if he manages to get 10 stars, he seems half understood like that. Will also try the sock/mitten method, just scared that he will take it out by himself. Wish me luck!
9/5/07
Japan Training Pants
Just want to share a very good training potty pants with parents. I bought this from Japan. They are very good. somemore can hold urine.. haha i am inlove with these..
Good to potty train my girl.. any parents have information on how to potty train children in the night... do help hee.. email me at babynico@gmail.com
nice colour.. heeBaby japan potty training pant –from Japan 1.5 -3year old
Brand New with tag; It can hold some urine water proof material with cotton;
Training pants to support your developing child.
With a water-resistant seat and 3 layers of protection, don't worry about any slip-ups.
An indispensable item in a convenient 5-pack set.
Fully elastic waist
The circumference (fully stretched) are approximately :
Size 90 : - waist 64cm - thigh 39cm
Size 95, - waist 72cm - thigh 40cm
Maternity & Baby checklist
Baby Brandon :) Born 2007wow i must have a baby boy ...
- This is a checklist for coming parents
Hope it is useful to all
Name...............................
Address.....................................................................................
EDD...................................
hospital choice...............................
massage lady/ contact.................................................
confinement lady / contact ..............................................
Baby necessary item /bedding needs
1) Sterilizer or (to cut cost find a clean pot and boil the bottles/teats in water)
2) warmer or (old method use warm water to heat up the items)
3) playpen /cot or (mattress)
4) Mittens/ booties (3-6 sets)
5) Rompers bodysuit (hot weather in singapore get short sleeve) 3-6 pcs
6) Tops/ bottom (longsleeve and long pants 2sets)
7) TOPS/ BOTTOM *(short sleeve and shorts 2-3sets)
8) cotton wool (prepare in balls )
9) diaper cover- if you not prepare to use diaper
10) receiving blanket(optional)
11) bottles (4 oz-125ml)
12) bottles (8oz-250ml) - i think this is not necessary at the moment
13) teats (not really necessary get it with the bottles)
14) Milk powder container
15) feeding bottle rack
16) tongs
17) bottle/ teat brush
18) nursery bag (normally hospital will include)
19) Baby mointor
20) cot mobile
21) crib sheet
22) bumper pad
23) water proof sheet (especially useful)
24) blanket
25) changing table
Baby Bathing needs
- bathtub- normally given by hospital
- bath mat
- towel
- wash cloth (get a no of these)
- natural sponge
- baby soap
- baby oil (esp useful when removing dry faces on baby bottom)
- babylotion (can use aero vera as good )
- baby powder /puff (depend on person i personally dont like to use this)
- nappy rash cream
Mother needs.......
- nursing bras/supporting bras
- disposable panties during confinement month
- breast pads (i like disposable pigeon brand)
- breast pump (avent maual and medala electric pump is my preference)
- birth bridles
- body cream
- breast cream
- maternity pads
- herbal bath which you can get from local chinese medical hall(cost est $2)
**********some item are not necessary *************
9/4/07
Sex of baby (interesting information)
Nicole and adeleneChoice of a baby BOY or GIRL Hope it is useful for some of you in planning stage.
For those of you do not have any plan in the near future, you can keep it for future reference.
Background: Man's sperm consists of X & Y spermatozoa, X spermatozoon decides the female whereas Y is the male.
Referring to these physiological properties of the spermatozoa, gynecologists set up the theory of Choice of a girl or a boy?.
1st factor: Food
If you want a baby girl: Husband must eat more alkaline food, wife eats more acidic food.
If you want a baby boy: Husband eats more acidic food, wife eats more alkaline food.
Alkaline food: vegetables, fruits, egg white, milk, algae, etc. Acidic food: meat, seafood, etc.
2nd factor: Timing (When to do it?)
If you want a baby girl: Frequent copulation during pre-ovulation period.
If you want a baby boy: Copulating just before ovulation or just after ovulation.
How to confirm ovulation period: Body temperature increases (you may want to use SPC chart to monitor your body temperature here).
3rd factor: Penetration (How to do it?)
If you want a baby girl: Husband to avoid deep penetration in the female vagina during copulation.
If you want a baby boy: Deep penetration by the husband is suggested. Reasoning: Characteristics of X & Y spermatozoa - X: Marathon runner with good stamina - Y: Sprinter but poor stamina So, with deep penetration, the chances for Y to reach destination will be higher.
4th factor: Stimulation
If you want a baby girl: Wife should avoid stimulation during copulation. Secretion from female vagina becomes alkaline when stimulated, therefore this promotes the activity of Y spermatozoon.
If you want a baby boy: Husband ejaculates after wife has been stimulated. 5th factor: Wife?s Preparation If you want a baby girl: Rinse the vagina with solution dissolving 2 spoonfuls of white vinegar in 1 liter of water. Since an acidic condition decreases activity of Y spermatozoon.
If you want a baby boy: Rinse the vagina with solution dissolving 2 spoonfuls of soda in 1 liter of water.
6th factor: Positioning
If you want a baby girl: Female to be on the top position & male to be on the bottom position. If you want a baby boy: Male to be on the top position & female to be on the bottom position. This posture allows the Y spermatozoon to reach the destination faster.
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Hi all,
Some nice lady posted this and I find it very interesting .The posting is mentioning that the chart can predict whether your baby will be boy or girl. hence for those who wanna chose the sex of their next baby, can use this as a guide as well .... i was really wondering if this is true so tot maybe some of u may like to take a look and see if it is accurate for your dd and ds. this is state to be 99% accurate Do inform me your outcome what u do is look at the top row to see the age u conceived (lunar calendar so u should typically plus another 1yr to ur age when u got pregnant) then the 1st columne is the month u got pregnant. B stands for boy and G stands for girl ....follow the lunar calendar :) hee
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